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Text File  |  1991-09-16  |  1.9 KB  |  131 lines
  1. R0/0/639/199
  2. big2C/317/10/
  3. SOME TECHNIQUES FOR GENERAL RELAXATION
  4.  
  5. text/7/28
  6. THE FOLLOWING MASSAGE TECHNIQUE
  7. WILL LOOSEN TIGHT MUSCLES:
  8. ~
  9.  
  10. text/7/50
  11.     Using  a   kneading  motion,
  12. massage   the  face,  then   the
  13. scalp, working down to the neck,
  14. shoulders,  arms,  lower   back,
  15. legs,  and   feet.  Work   grad-
  16. ually  from  lighter  to  deeper
  17. pressure in the direction of the
  18. blood flow to remove lactic acid
  19. and toxins.  Massage  each  area
  20. for two minutes.  Always use oil
  21. or  cream  to  avoid  skin irri-
  22. tation.
  23. ~
  24.  
  25. text/395/23
  26. FOR FURTHER RELAXATION:
  27. PRESS THESE  POINTS FOR
  28. ONE MIN.  EACH,  UNLESS
  29. OTHERWISE INDICATED.
  30. ~
  31.  
  32. text/464/59
  33. STEP 1
  34. ~
  35.  
  36. text/343/68
  37. Press the point in the center of
  38. skull base (medulla  oblongata).
  39. ~
  40.  KV/80/152/299/189/34/147
  41. E478/97/0/359/16/9
  42. L468/104/468/110
  43. L468/110/465/113
  44. L465/113/455/114
  45. L455/114/441/115
  46. L441/115/434/119
  47. L487/104/488/111
  48. L488/111/490/113
  49. L490/113/493/113
  50. L493/113/508/114
  51. L508/114/512/115
  52. L512/115/517/117
  53. style3
  54. C477/106/3
  55. style1
  56. L433/119/429/125
  57. L429/125/425/141
  58. L517/117/521/126
  59. L521/126/525/139
  60. L449/123/451/141
  61. L451/141/451/147
  62. L451/147/448/153
  63. L448/153/444/160
  64. L444/160/446/168
  65. L446/168/447/186
  66. L447/186/446/194
  67. L498/123/499/148
  68. L499/148/502/153
  69. L502/154/504/160
  70. L504/160/502/167
  71. L502/167/498/182
  72. L498/182/496/195
  73. L499/123/510/139
  74. L447/123/439/141
  75. L467/194/473/173
  76. L473/173/479/195
  77. P484/105/0
  78. P485/105/0
  79. P486/105/0
  80. P469/103/15
  81. P469/104/0
  82. P469/103/0
  83. P468/104/0
  84. P487/104/0
  85. P488/104/0
  86. P472/105/0
  87. P471/105/0
  88. P470/105/0
  89.  
  90. style3
  91. P483/106/0
  92. P482/106/0
  93.  
  94. C476/148/3
  95. style1
  96. C476/141/0
  97. KV/350/87/535/198/450/86
  98. text/390/116
  99. STEP 2
  100. ~
  101.  
  102. text/330/130
  103. Press the point on
  104. your  stomach  one
  105. and  one-half  in.
  106. below the navel.
  107. ~
  108.  
  109. text/573/91
  110. 1
  111. ~
  112.  
  113. text/574/154
  114. 2
  115. ~
  116.  
  117. text/491/90
  118. (back of
  119. head)
  120. ~
  121.  
  122. L459/180/566/143
  123. text/402/174
  124. Navel
  125. ~
  126.  
  127. S1000/80
  128. S2000/80
  129. S4000/80
  130.  
  131.